Excess weight is harmful to health and you should try to get rid of it. Sometimes there is a need to do this quickly if there is an important event ahead. There are various ways to lose weight quickly, and almost all of them involve dietary restrictions. The best foods for weight loss are buckwheat and kefir; it is recommended to eat as many fruits and vegetables as possible. But losing weight also requires physical activity, such as dancing, cycling and walking.
Fighting excess weight
Excess weight is a problem for many people. As a rule, it appears in people after 25 years. In women, the appearance of excess weight is often caused by pregnancy, during which these extra pounds appear. This weight can cause serious health problems. But there is a possibility to restore it. To lose weight quickly, you need the following ingredients:
Mono-diets
Mono-diets are very effective for rapid weight loss. They allow you to lose 5 kg in a week or more. Based on using a product for a week, sometimes two or three.
During the day you should take only water and green tea. You can add some honey to your tea. Such diets should be followed at home. The first glass is drunk immediately after waking up, the rest throughout the day.
Apples
You should only eat apples for the whole week. You can choose those varieties that are most suitable. The best apple varieties are Gold, Champion and Golden filling. They will allow you to quickly remove the sides.
Not everyone likes this diet. There are people for whom eating apples is forbidden, so it is better for them to find other ways to lose weight.There are different ways to lose 7 kg in a week and get rid of stomach and thighs.
Buckwheat
Buckwheat diet has long been recognized as one of the most effective for weight loss. Suitable for almost every girl. Buckwheat contains many useful substances for the body that significantly improve its functioning. There are different types of this diet. The most famous of them is the classic one. Foods during this diet are:
There is a milder diet. It is suitable for every woman and during it you don't need to limit yourself so much. It helps to correct a sagging belly.
Therapeutic diet with buckwheat
If you adhere to this diet, then for breakfast you should eat 100 grams of buckwheat porridge and 100 grams of cottage cheese (without sugar). You should wash it down with unleavened tea or herbal decoction. Instead of cottage cheese, you can take yogurt or cheese. For lunch you can eat a small piece of boiled chicken, a vegetable salad and drink herbal tea. At three o'clock in the afternoon you can eat a grapefruit or a banana or an apple. You should also have buckwheat porridge for dinner and wash it down with a glass of tomato juice. This is a healthy diet that will help you lose weight quickly. There are simple recipes for buckwheat porridge that will help remove fat deposits on the hips.
But there are contraindications to this diet that must be taken into account. This includes:
Diet with kefir
The wonderful properties of kefir have not been questioned for a long time. This diet is suitable for both a postpartum woman and a man. Kefir is an excellent product that helps increase calcium in the body and improves bowel function.This methodallows you to lose weight easily, without Herculean effort.
This option is suitable for those who have willpower and can force themselves to eat a specific food for at least a few days. He uses kefir with a fat content of 1 percent, which is the main product for this diet. The basic principles of nutrition in this case are as follows:
Kefir-apple diet
The basic principle of nutrition is simple: there are only six meals a day, each consisting of a glass of kefir and a large apple. Apples can be fresh, grated or baked. You can add honey to them. After finishing the kefir diet, you should stop eating sweets and starchy foods (cakes, candies, pastries) for some time. The metabolism will gradually return to normal and the effect of the kefir diet will be long-lasting.
It represents an excellent opportunity to get rid of 7 kilograms of excess weight in a short time. It should be remembered that you can not often practice an express diet, because it depletes the body too much. If there is a feeling of weakness, then you should no longer practice it, but return to the usual way of eating.
Aerobic training
Exercise is one of the most effective methods of losing weight. Exercise helps you lose weight and build muscle. The most suitable exercises are running, cycling, jumping and swimming. Running and cycling are good for developing leg muscles. We must remember that the load must be dosed. A physically unprepared person should not overexert himself at first. This means, such a person should ride a bicycle no more than 5 kilometers per day.
Gradually the load can be increased. The training duration should be from half an hour to an hour, it is not recommended to eat too much before or after it. You can drink water or other liquid.With the help of various sports you will be able to lose weight much faster.
While dancing
This method of losing weight is one of the most pleasant.Suitable even for a 12-year-old girl.
Different dances work on different types of muscles and gradually lead to weight loss. Dancing is a set of rhythmic movements that burn calories faster. We must not forget that before starting the classes you should do a short warm-up. You should choose the types that you like the most, then the result will be. Regular exercise is required. Before training, you should not eat flour or sweets.
Many people consider belly dancing as the best weight loss option for women. It does not put a lot of strain on the muscles and trains the muscles of the spine, abdomen and thighs, allowing you to lose weight smoothly and invisibly. Latin American dance will help you heal your body quickly. They are also suitable for children who are beginning to suffer from obesity.
Bicycle
One of the best ways to lose weight is cycling. This is one of the most interesting sports. During such a trip, the leg muscles work actively, which means that fat deposits from the abdomen and thighs are removed. An hour of walking allows you to get rid of at least 380 calories. In addition, such riding forms a beautiful figure, and the removal of the stomach and thighs occurs quickly. To lose weight in a week, you should drive at least 20 kilometers a day. At the same time, you should make sure that the bike is in good condition and that the frame matches your height. Such weight loss can last more than a week; it will take a month to finally lose the unnecessary pounds.
But this method does not bring any side effects, as is the case with tablets. You just have to remember that you can't ride a bike every day, you have to take breaks.
Rapid weight loss is possible, but to lose 7 or more kilograms and get rid of the stomach and thighs, you will have to make some efforts.